![]() Higher stamina will be instilled in the body of a trainee through this method. This induction of such exercises will ensure trainees to focus on breathing and stabilize the high heart rate that they experience. Coupling traditional fitness exercise with yoga postures – Here, some conventional fitness exercises, just some examples like fast and slow push-ups, rows, curls, and punches are combined with the yoga postures.Maintaining Dynamic Resistance throughout the workout – The aim is to keep the trainees to keep completely fit throughout the workout time and ensure body stiffness with every muscle remaining tight and the body becoming highly flexible.Conventional yoga style – Some postures from this style are taken and given a different name.There are four sections that form part of DDP yoga: ![]() ![]() It is essential to first understand what DDP yoga is and closely observe how it is done and which of the parts in this yoga can be practised by an individual based on their ability and fitness. ![]()
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